Skip to main content

Intro Title

Placerat at ut dolor rebum zzril et diam vero elitr. Takimata dolor sadipscing ex dolor consetetur sed no eum odio voluptua diam justo in accusam.

Category filters

Clear filters

Filter tags

a green felt spring wreath featuring Easter themed felt decorations

Spring wreath

A pencil drawing being sketched

An introduction to drawing

Spring Paper Flower Garland Kate Nisbet Istock 1487903884

Spring flower paper garland: Part 1

Anonymous woman sitting in her living room, writing in her notebook.

Journaling for self-development

Part of Mindspace Week 2022

Two older ladies, smiling, laughing and having fun dancing in a group against a brick wall backdrop.

Neuro-Moves - Dance for Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

A photo of Rory Cellan-Jones and his rescue dog Sophie, from Romania. Rory is sat in front of a piano, with Sophie walking into the room. With a background image of gold and red orbs on a black background.

Introducing Sophie from Romania: a conversation with Rory Cellan-Jones

Part of Parkinson's Awareness Month

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Gentle Chair Yoga and Relaxation

Part of World Parkinson's Day and Parkinson's Awareness Month

A woman sat on a chair, holding two small green dumbbells out in front of her, wearing a bright orange top and smiling. With a variety of plants in the background.

Bounce Back Exercise

Part of World Parkinson's Day and Parkinson's Awareness Month

Woman in a purple workout t-shirt stretching her left arm over her head, with her other hand on her hip, exercising outdoors with two people also doing the same stretch behind her.

Exercising with Neuro Heroes: Thriving with Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

Two older men marching on the spot, enjoying a high intensity workout, smiling, with an exercise hall backdrop.

A High-Intensity Parkinson’s Workout

Part of World Parkinson's Day and Parkinson's Awareness Month

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair Burlesque

Part of Safe, Warm & Well 2022

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque

Part of Get Moving Week 2023

A black and white photo of a woman in a leopard print bodysuit practising burlesque poses in the mirror holding a hand fan.

Seated Chair Burlesque

DAW 24 Dementia friendly yoga - Dave Rennie - Istock 1803004450

Dementia-friendly Yoga

Part of Dementia Action Week 2024

Older adults practising Balance exercises for falls prevention, standing with their arms out in a yoga pose. The woman in focus at the front is smiling, with short grey hair and a white t-shirt.

Balance Exercises for Fall Prevention