Being active is vital for our health and wellbeing, whatever our age, ability or life stage. Here you’ll find lots of great sessions, all designed to keep minds and bodies feeling healthy, fit and well.
No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.
Our tutors are experienced instructors so you can rest assured you’ll be in safe hands. Please take care to ensure that your health and safety are a priority when taking part in these sessions and note that you are undertaking all sessions at your own risk. When taking part in any of these activities:
- Risk assess your area: make sure you have adequate space and clear any potential hazards e.g chairs and tables.
- Stay hydrated: drink water before, during and after a session and take it steady in hot weather.
- Know your limits: only do what feels comfortable to your fitness level.
- Take breaks when needed.
- Pre-existing health conditions: if you have a pre-existing health condition (e.g. heart condition, diabetes, back injury, pregnancy), please consider whether this activity is suitable for you. If in doubt, consult a doctor.
- Age: stick to the level of activity you can manage. Make sure that any children are supervised at all times by an adult. Wear comfortable clothing and appropriate footwear for all exercise activities.
- In case of emergency: keep your mobile phone nearby.
