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This is the perfect place for some gentle stretching, movement and breathwork with our experienced yoga, Pilates and Mobilates teachers.

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Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Chair Yoga for Movement Disorders and Health Conditions

Main image: a woman doing a Pilates for heart health with class with April, reaching for her toes on a yoga mat.

Mood Boosting Pilates for Menopause

World Menopause Awareness Month 2025

Yoga With Dave

10 Minute Yoga

Mindspace Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

10 Minute Chair Yoga

Mindspace Week 2025

Someone doing pilates at home

10 Minute Pilates with April

Mindspace Week 2025

Main image: a woman doing a Pilates for heart health with class with April, reaching for her toes on a yoga mat.

Pilates for Heart Health with April

World Heart Day 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga for Heart Health

World Heart Day 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

Someone doing pilates at home

Pilates with April

Yoga With Dave

Yoga

Main Image: a person sat cross legged watching a yoga tutorial from their laptop in the living room

Yoga with Natalia

Part of Men's Health Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga with Natalia

Part of Men's Health Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Dementia-Friendly Chair Yoga

Part of Dementia Action Week 2025

Main Image: a group of people, sat on chairs doing seated pilates, with an instructor demonstrating at the front.

Dementia-Friendly Seated Pilates

Part of Dementia Action Week 2025

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Gentle Chair Yoga and Relaxation

Part of World Parkinson's Day and Parkinson's Awareness Month