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For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted, seated exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Yoga, Move It or Lose It and chair-based Salsa Fit.

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Main Image: Woman sitting in her living room doing chair yoga stretches

10 Minute Seated Chair Yoga for Beginners

Get Moving Week 2026

A man doing a seated exercise class at home

10 Minute SitFit: Seated Exercise Class for Beginners

Get Moving Week 2026

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Chair Yoga for Movement Disorders and Health Conditions

A man doing a seated exercise class at home

10 Minute Sit Fit

Mindspace Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

10 Minute Chair Yoga

Mindspace Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga for Heart Health

World Heart Day 2025

A man doing a seated exercise class at home

SitFit

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

Main image: a group of people taking part in a seated Parkinson's dance class, in a bright yellow room.

Parkinson’s Seated Dance Class

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga with Natalia

Part of Men's Health Week 2025

Better Bones Emma Healey Istock 1213784453

Dementia-Friendly Young at Heart Seated Exercise

Part of Dementia Action Week 2025

A man doing a seated exercise class at home

Dementia-Friendly SitFit

Part of Dementia Action Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Dementia-Friendly Chair Yoga

Part of Dementia Action Week 2025

Main Image: a group of people, sat on chairs doing seated pilates, with an instructor demonstrating at the front.

Dementia-Friendly Seated Pilates

Part of Dementia Action Week 2025

Main image: a close up of a ballet dancer sat in a chair, in their pale peach ballet shoes, wearing a long white tutu.

Royal Academy of Dance Silver Swans® - Dementia-Friendly Seated Ballet

Part of Dementia Action Week 2025