For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted, seated exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Yoga, Move It or Lose It and chair-based Salsa Fit.

Chair Yoga for Heart Health
World Heart Day 2025

SitFit

Chair Yoga

Chair Yoga for Movement Disorders and Health Conditions

Parkinson’s Seated Dance Class

Chair Yoga with Natalia
Part of Men's Health Week 2025

Dementia-Friendly Young at Heart Seated Exercise
Part of Dementia Action Week 2025

Dementia-Friendly SitFit
Part of Dementia Action Week 2025

Dementia-Friendly Chair Yoga
Part of Dementia Action Week 2025

Dementia-Friendly Seated Pilates
Part of Dementia Action Week 2025

Royal Academy of Dance Silver Swans® - Dementia-Friendly Seated Ballet
Part of Dementia Action Week 2025

Dementia-Friendly Seated Walking Workout
Part of Dementia Action Week 2025

Parkinson's Beats - Exercise Drumming
Part of World Parkinson's Day and Parkinson's Awareness Month

Seated Parkinson’s Exercise Class
Part of World Parkinson's Day and Parkinson's Awareness Month

Neuro-Moves - Dance for Parkinson’s
Part of World Parkinson's Day and Parkinson's Awareness Month