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For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted, seated exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Yoga, Move It or Lose It and chair-based Salsa Fit.

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A man doing a seated exercise class at home

SitFit

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Chair Yoga for Movement Disorders and Health Conditions

Main image: a group of people taking part in a seated Parkinson's dance class, in a bright yellow room.

Parkinson’s Seated Dance Class

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga with Natalia

Part of Men's Health Week 2025

Better Bones Emma Healey Istock 1213784453

Dementia-Friendly Young at Heart Seated Exercise

Part of Dementia Action Week 2025

A man doing a seated exercise class at home

Dementia-Friendly SitFit

Part of Dementia Action Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Dementia-Friendly Chair Yoga

Part of Dementia Action Week 2025

Main Image: a group of people, sat on chairs doing seated pilates, with an instructor demonstrating at the front.

Dementia-Friendly Seated Pilates

Part of Dementia Action Week 2025

Main image: a close up of a ballet dancer sat in a chair, in their pale peach ballet shoes, wearing a long white tutu.

Royal Academy of Dance Silver Swans® - Dementia-Friendly Seated Ballet

Part of Dementia Action Week 2025

Main Image: a person standing in the sunshine, with trees in the background - eyes shut, enjoying the warm sun.

Dementia-Friendly Seated Walking Workout

Part of Dementia Action Week 2025

Older women having fun using Yoga Balls and Drumsticks as part of a Parkinson's Beats - Exercise Drumming class

Parkinson's Beats - Exercise Drumming

Part of World Parkinson's Day and Parkinson's Awareness Month

A group of older women and a man in a seated exercise class, leaning to the left with their left arm raised and stretched over their heads. With the instructor of the class helping the woman at the back with the stretch while she laughs.

Seated Parkinson’s Exercise Class

Part of World Parkinson's Day and Parkinson's Awareness Month

Two older ladies, smiling, laughing and having fun dancing in a group against a brick wall backdrop.

Neuro-Moves - Dance for Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Gentle Chair Yoga and Relaxation

Part of World Parkinson's Day and Parkinson's Awareness Month