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10 Minute Sit Fit Workout

Tutor: Frances Rayner, Fitness & wellbeing coach for midlife

Join Fitness & Wellbeing Coach, Frances Rayner, for this chair-based workout for beginners. Develop muscle mass, improve balance and coordination, strengthen bones and improve brain health with this easy-to-follow seated exercise routine, designed for those struggling with their mobility.

Part of the NHS 5 Steps to Mental Wellbeing:

2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.

This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.

Preparation

Place an upright chair in plenty of space.

Video time

10 minutes

SitFit | Virtual Village Hall | Royal Voluntary Service

Text reads, "Mindspace Week - 10 MIN Sitfit with Frances Rayner" over the main image at the top of this page.
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  • A sturdy chair (not an armchair)
  • A cushion
  • A resistance band (workout can also be done without the band)

Find out more

Mindspace Week 2025

We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.

Main image: woman sat at home, taking part in an online meditation or yoga class as part of Mindspace Week!