We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.
Benefits of Exercise for Menopause
World Menopause Awareness Month 2025
Mood Boosting Pilates for Menopause
World Menopause Awareness Month 2025
Helpful ADHD Resources and Self-Care Tips After Diagnosis
ADHD Awareness Month 2025
Laughter Yoga for Menopause
World Menopause Awareness Month 2025
Guided Autumnal Sleep Meditation to Relaxing Harp Music
Mindspace Week 2025 & World Menopause Awareness Month 2025
A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing
Mindspace Week 2025
EFT Tapping to Relieve Menopause and Anxiety Symptoms
How to Habit Stack: The Six R's for Reward
Mindspace Week 2025 - ADHD Awareness Month 2025
Staying Active with Heart Conditions - Healthy Hearts Campaign
World Heart Day 2025
Benefits of Practising Mindfulness - A Meditation
EFT Tapping for Healthy Relationships
EFT Tapping for Criticism
Gentle EFT Tapping for Restful Sleep
Beginner's Guide to EFT Tapping Points