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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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Guided Autumnal Sleep Meditation to Relaxing Harp Music

Mindspace Week 2025 & World Menopause Awareness Month 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing

Mindspace Week 2025

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping to Relieve Menopause and Anxiety Symptoms

Main image: a stack of folded clothes, a great habit you already to to add a new habit to with habit stacking.

How to Habit Stack: The Six R's for Reward

Mindspace Week 2025 - ADHD Awareness Month 2025

Main image: Nick, a man living with a heart condition, volunteering moving a box of items, with the healthy hearts campaign logo.

Staying Active with Heart Conditions - Healthy Hearts Campaign

World Heart Day 2025

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Healthy Relationships

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Criticism

A woman sleeping in bed with a back sleep mask on after a gentle EFT tapping for restful sleep session.

Gentle EFT Tapping for Restful Sleep

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Beginner's Guide to EFT Tapping Points

Main Image: a close up of someone practicing EFT Tapping, tapping on the side of their hand.

EFT Tapping for Procrastination

Men's Health & Masculinity Jim Pollard Gettyimages 1778247030 (1)

Men's Health and Masculinity

Part of Men's Health Week 2025

Men's Health Clinic With Dr Hussain IMAGE Gettyimages 1152844782

Men's Health Clinic - Physical Activity, Prostate and Mental Health

Part of Men's Health Week 2025

A smiling man enjoying a peaceful moment sat journaling at a wooden table outside under a tree.

Guided Journaling for Mental Clarity and Goal Setting

Main Image: a photo of Dr Amir Khan, smiling with a yellow background.

Mental health for south east Asian communities

Part of Mindspace Week 2024