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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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A smiling man enjoying a peaceful moment sat journaling at a wooden table outside under a tree.

Guided Journaling for Mental Clarity and Goal Setting

Main Image: a photo of Dr Amir Khan, smiling with a yellow background.

Mental health for south east Asian communities

Part of Mindspace Week 2024

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Comfort Eating

Person pinching an acupressure point in their hand, practising EFT Tapping for Feeling Overwhelmed.

EFT Tapping for Feeling Overwhelmed

Author Emily Katy

Q&A with Emily Katy

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Introduction to EFT tapping

A woman sleeping in bed with a back sleep mask on after a gentle EFT tapping for restful sleep session.

Gentle EFT Tapping for Restful Sleep

Mature man at office making plane model for next project.

Doing what we love and well-being

Part of Mindspace Week 2022

Dr Alex George

Self care for mental health

Part of Men's Health Week 2022

Tapping Technique for Chakra Clearance and Balance

EFT tapping

Part of Mindspace Week 2022

Valentine's portrait of a lovely young woman in a red heart cardigan, demonstrating self-love, set against a vibrant pink backdrop.

EFT tapping for self-love: Valentine's day self-care

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT tapping for abundance

EFT Tapping For Relaxation And Peace Stella Sheldon Istock 1043965122

EFT tapping for relaxation and peace

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

A woman in a red jumper dancing with headphones on on a yellow background

Movement as medicine