We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

Guided Autumnal Sleep Meditation to Relaxing Harp Music
Mindspace Week 2025 & World Menopause Awareness Month 2025

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing
Mindspace Week 2025

EFT Tapping to Relieve Menopause and Anxiety Symptoms

How to Habit Stack: The Six R's for Reward
Mindspace Week 2025 - ADHD Awareness Month 2025

Staying Active with Heart Conditions - Healthy Hearts Campaign
World Heart Day 2025

Benefits of Practising Mindfulness - A Meditation

EFT Tapping for Healthy Relationships

EFT Tapping for Criticism

Gentle EFT Tapping for Restful Sleep

Beginner's Guide to EFT Tapping Points

EFT Tapping for Procrastination

Men's Health and Masculinity
Part of Men's Health Week 2025

Men's Health Clinic - Physical Activity, Prostate and Mental Health
Part of Men's Health Week 2025

Guided Journaling for Mental Clarity and Goal Setting

Mental health for south east Asian communities
Part of Mindspace Week 2024