Guided Tree Meditation for Relaxation and Calm – EFT Tapping
Host: Stella Sheldon, Holistic therapist
Join Stella for an interactive Emotional Freedom Technique (EFT) tapping session, where she will lead a guided meditation on the metaphor of a tree, using hypnosis techniques to promote relaxation and calm. This will be combined with EFT to reduce stress and support the meditative experience.
As Stella guides you through this calming visualisation, you’ll explore imagery inspired by the strength, stillness and steady movement of a tree, alongside EFT tapping techniques designed to help quiet a busy mind.
Stella Sheldon is an advanced EFT practitioner and teacher.
Preparation
Find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
EFT Tapping in Nature
If you found this session beneficial, why not try Stella's previous session, EFT tapping in nature. Feel the double support of both nature and this technique in this wonderfully uplifting session!
