Health & wellbeing
At times, our mental health can come under strain which can make us feel unsettled, anxious and overwhelmed. Relaxing, mindful and gentle forms of exercise like yoga and meditation have been shown to have beneficial effects on our stress and anxiety levels, making us feel calmer and better able to manage the pressures of life. Here you’ll find a range of mindful activities to relax and calm the mind and body and information about the importance of staying safe, warm and well to support winter health and wellbeing.
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