Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.

Parkinson’s Seated Dance Class

Yoga with Natalia
Part of Men's Health Week 2025

HIIT workout
Part of Men's Health Week 2025

Chair Yoga with Natalia
Part of Men's Health Week 2025

Beginners' Bollywood dance

Dementia-Friendly Young at Heart Seated Exercise
Part of Dementia Action Week 2025

Dementia-Friendly SitFit
Part of Dementia Action Week 2025

Dementia-Friendly Chair Yoga
Part of Dementia Action Week 2025

Dementia-Friendly Seated Pilates
Part of Dementia Action Week 2025

Royal Academy of Dance Silver Swans® - Dementia-Friendly Seated Ballet
Part of Dementia Action Week 2025

Dementia-Friendly Seated Walking Workout
Part of Dementia Action Week 2025

Parkinson's Beats - Exercise Drumming
Part of World Parkinson's Day and Parkinson's Awareness Month

Dance Class

Silver Swans Ballet for beginners
