Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too!
At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well, including adapted, chair-based and dementia-friendly sessions. No special equipment needed, just space to move, something sturdy to hold onto if you are less mobile, and some water to stay hydrated.
Chair Yoga for Movement Disorders and Health Conditions
Mood Boosting Pilates for Menopause
World Menopause Awareness Month 2025
10 Minute Brainfit Workout™
Mindspace Week 2025
10 Minute Yoga
Mindspace Week 2025
10 Minute Sit Fit
Mindspace Week 2025
10 Minute Mindful Mobility Pilates
Mindspace Week 2025
Zumba
Mindspace Week 2025
10 Minute HIIT workout
Mindspace Week 2025
10 Minute Make Time to Realign
Mindspace Week 2025
SS Dance & Wellbeing Dance Fusion
Mindspace Week 2025
10 Minute Chair Yoga
Mindspace Week 2025
10 Minute Chair burlesque
Mindspace Week 2025
10 Minute Pilates with April
Mindspace Week 2025
Tap dancing for beginners
Mindspace Week 2025
Dance Your Way Through Menopause - Dance Fitness
World Menopause Awareness Month 2025