Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too!
At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well, including adapted, chair-based and dementia-friendly sessions. No special equipment needed, just space to move, something sturdy to hold onto if you are less mobile, and some water to stay hydrated.

10 Minute Brainfit Workout™
Mindspace Week 2025

10 Minute Yoga
Mindspace Week 2025

10 Minute Sit Fit
Mindspace Week 2025

10 Minute Mindful Mobility Pilates
Mindspace Week 2025

Zumba
Mindspace Week 2025

10 Minute HIIT workout
Mindspace Week 2025

10 Minute Make Time to Realign
Mindspace Week 2025

SS Dance & Wellbeing Dance Fusion
Mindspace Week 2025

10 Minute Chair Yoga
Mindspace Week 2025

10 Minute Chair burlesque
Mindspace Week 2025

10 Minute Pilates with April
Mindspace Week 2025

Tap dancing for beginners
Mindspace Week 2025

Dance Your Way Through Menopause - Dance Fitness
World Menopause Awareness Month 2025

Mindful mobility pilates
National Fitness Day 2025

Staying Active with Heart Conditions - Healthy Hearts Campaign
World Heart Day 2025