Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too!
At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well, including adapted, chair-based and dementia-friendly sessions. No special equipment needed, just space to move, something sturdy to hold onto if you are less mobile, and some water to stay hydrated.

Make time to realign

FitSteps

Boxercise

SitFit

Chair Yoga

Ballet for those with experience

Pilates with April

Yoga

Olympic sports chair dance

Chair Yoga for Movement Disorders and Health Conditions

Silver Swans Ballet for beginners

Parkinson’s Seated Dance Class

Yoga with Natalia
Part of Men's Health Week 2025

HIIT workout
Part of Men's Health Week 2025

Chair Yoga with Natalia
Part of Men's Health Week 2025