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Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.

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Main image: a group of people taking part in a seated Parkinson's dance class, in a bright yellow room.

Parkinson’s Seated Dance Class

Main Image: a person sat cross legged watching a yoga tutorial from their laptop in the living room

Yoga with Natalia

Part of Men's Health Week 2025

HIIT Andy Osborne Istock 1372361328

HIIT workout

Part of Men's Health Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga with Natalia

Part of Men's Health Week 2025

two women in black and gold and red sarees dancing in the kitchen

Beginners' Bollywood dance

Better Bones Emma Healey Istock 1213784453

Dementia-Friendly Young at Heart Seated Exercise

Part of Dementia Action Week 2025

A man doing a seated exercise class at home

Dementia-Friendly SitFit

Part of Dementia Action Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Dementia-Friendly Chair Yoga

Part of Dementia Action Week 2025

Main Image: a group of people, sat on chairs doing seated pilates, with an instructor demonstrating at the front.

Dementia-Friendly Seated Pilates

Part of Dementia Action Week 2025

Main image: a close up of a ballet dancer sat in a chair, in their pale peach ballet shoes, wearing a long white tutu.

Royal Academy of Dance Silver Swans® - Dementia-Friendly Seated Ballet

Part of Dementia Action Week 2025

Main Image: a person standing in the sunshine, with trees in the background - eyes shut, enjoying the warm sun.

Dementia-Friendly Seated Walking Workout

Part of Dementia Action Week 2025

Older women having fun using Yoga Balls and Drumsticks as part of a Parkinson's Beats - Exercise Drumming class

Parkinson's Beats - Exercise Drumming

Part of World Parkinson's Day and Parkinson's Awareness Month

Dance Class Beth Crowder Istock 509718676

Dance Class

Ballet For Beginners Johanna Hadley Istock 175356948

Silver Swans Ballet for beginners

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque