10 Minute Seated Chair Yoga for Beginners
Tutor: David Rennie, yoga teacher
Join VVH yoga teacher, Dave Rennie, from Space to Breathe for a 10 minute seated chair yoga class for beginners during Get Moving Week 2026 at the Virtual Village Hall in Partnership with Yakult. This gentle chair-based session concentrates on an adaptive yoga practice for strength, stamina, balance and flexibility. Variations for each posture will be given.
This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day.
If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our Get Moving Week YouTube Playlist here.
Preparation
- Grab a chair—this could be a wheelchair, armchair, or any sturdy seat with a back!
- Find a quiet space to relax and have some water nearby.
Live
Monday 19th January 2026 - 3 pm
Video Time:
10 minutes
- A chair (with a back)
- A block, book, cushion or pillow (optional)
- A blanket (optional)
See more from Get Moving Week 2026
Join us for Get Moving Week in partnership with Yakult (19-23 January). During Get Moving week, celebrity guests and exercise experts will be motivating us to move more and feel great. Try our fun activities, from short ‘exercise snacks’ to longer sessions.
