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Moments of peace and quiet can be few and far between in our lives. Take some time for yourself at the Virtual Village Hall with a selection of gentle meditation sessions and mindfulness activities that promote calm and relaxation. Why not find a quiet moment today to close your eyes, take a breath and find some inner peace?

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Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walking with William Wordsworth: Spring in the Lake District

Anonymous woman sitting in her living room, writing in her notebook.

Journaling for self-development

Part of Mindspace Week 2022

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walking out of Winter in the Lake District

Female hiker enjoying the fresh morning hike through a misty wet forest

Walk and talk in nature

Part of Mindspace Week 2022

Woodland Walk For Mindfulness Stella Sheldon Istock 901234952

Walk and Talk in the Lake District

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Part of Get Moving Week 2023

a man sat in a wheel chair chatting on video conference on a laptop

Laughter Yoga

Part of Get Moving Week 2021

a woman with her eyes closed and hands on her chest

Qi Gong with Phil

a silhouette of someone doing Qi Gong on the beach at sunset

Qi Gong with Stella

DAW 24 Guided relaxation - Fiona Kyle - Istock 1717121461

Dementia-friendly Guided relaxation

Part of Dementia Action Week 2024

Nature Journalling For Wellbeing Vanessa Wright Image

Nature Journalling: A Christmas Celebration

Stories Of The Olympics Alison Mott Istock 585060528

Journalling for life changes

Part of World Menopause Day 2024

Oystercatcher I

Tidal treasures journaling

Part of Mindspace Week 2024

Tidal Painting II

A Virtual Tour of South Uist, Outer Hebrides

Part of Mindspace Week 2024

a man wearing white overhead headphones with his eyes closed outside

Daily meditations

Part of Mindspace Week 2024