Qi Gong
Tutor: Stella Sheldon, therapist and coach
Take a break from the hustle and bustle of daily life with Stella as she introduces qi gong, a gentle practice featuring coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Preparation
None required.
Video time
52 minutes
- Water
Want to see more?
This session is part of an ongoing series. Find a playlist of all Stella's previous Qi Gong sessions on our YouTube channel
