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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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    HIIT Andy Osborne Istock 1372361328

    HIIT workout

    Part of Men's Health Week 2025

    Better Bones Emma Healey Istock 1213784453

    Dementia-Friendly Young at Heart Seated Exercise

    Part of Dementia Action Week 2025

    Main Image: a person standing in the sunshine, with trees in the background - eyes shut, enjoying the warm sun.

    Dementia-Friendly Seated Walking Workout

    Part of Dementia Action Week 2025

    Older women having fun using Yoga Balls and Drumsticks as part of a Parkinson's Beats - Exercise Drumming class

    Parkinson's Beats - Exercise Drumming

    Part of World Parkinson's Day and Parkinson's Awareness Month

    A group of older women and a man in a seated exercise class, leaning to the left with their left arm raised and stretched over their heads. With the instructor of the class helping the woman at the back with the stretch while she laughs.

    Seated Parkinson’s Exercise Class

    Part of World Parkinson's Day and Parkinson's Awareness Month

    Two older ladies, smiling, laughing and having fun dancing in a group against a brick wall backdrop.

    Neuro-Moves - Dance for Parkinson’s

    Part of World Parkinson's Day and Parkinson's Awareness Month

    A woman sat on a chair, holding two small green dumbbells out in front of her, wearing a bright orange top and smiling. With a variety of plants in the background.

    Bounce Back Exercise

    Part of World Parkinson's Day and Parkinson's Awareness Month

    Woman in a purple workout t-shirt stretching her left arm over her head, with her other hand on her hip, exercising outdoors with two people also doing the same stretch behind her.

    Exercising with Neuro Heroes: Thriving with Parkinson’s

    Part of World Parkinson's Day and Parkinson's Awareness Month

    Two older men marching on the spot, enjoying a high intensity workout, smiling, with an exercise hall backdrop.

    A High-Intensity Parkinson’s Workout

    Part of World Parkinson's Day and Parkinson's Awareness Month

    Older adults practising Balance exercises for falls prevention, standing with their arms out in a yoga pose. The woman in focus at the front is smiling, with short grey hair and a white t-shirt.

    Balance Exercises for Fall Prevention

    Rear view of two men doing aerobic exercise in fitness studio

    Make time to realign

    Part of Mindspace Week 2022

    An adult woman does yoga and strength training exercises on a rug in her living room. She is following an online exercise course video on her laptop.

    HIIT Workout

    Part of Mindspace Week 2022

    Movement and flow workout - Istock 1301466650

    Movement and flow workout

    a woman with red hair with her hands up in a boxing position

    Boxercise

    a man completing a HIIT workout at home on a grey yoga matt

    HIIT Workout

    Part of Men's Health Week 2022

    Recite Me accessibility and Language Support