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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

HIIT Andy Osborne Istock 1372361328

HIIT workout

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

Older adults practising Balance exercises for falls prevention, standing with their arms out in a yoga pose. The woman in focus at the front is smiling, with short grey hair and a white t-shirt.

Balance Exercises for Fall Prevention

A woman sat on the floor in the living room, stretching, taking time for an exercise snack in her day.

What is Exercise Snacking?

Get Moving Week 2026

Feet in trainers walking

10 Minute Walking Workout for Beginners

Get Moving Week 2026

Make Time To Realign Jo Andrews Istock 1189508152

10 Minute Make Time to Realign Your Posture

Get Moving Week 2026

HIIT Andy Osborne Istock 1372361328

10 Minute Full Body HIIT Workout for Beginners

Get Moving Week 2026

A woman doing Zumba

10 Minute Zumba Dance Workout for Beginners

Get Moving Week 2026

a woman sat cross legged with eyes closed next to a black and white cat in the living room

10 Minute Mindful Mobility Pilates for Beginners

Get Moving Week 2026

a chalk drawing of a brain lifting weights on a black chalkboard

10 Minute Brainfit Workout™

Mindspace Week 2025

a woman sat cross legged with eyes closed next to a black and white cat in the living room

10 Minute Mindful Mobility Pilates

Mindspace Week 2025

A woman doing Zumba

Zumba

Mindspace Week 2025

HIIT Andy Osborne Istock 1372361328

10 Minute HIIT workout

Mindspace Week 2025

Make Time To Realign Jo Andrews Istock 1189508152

10 Minute Make Time to Realign

Mindspace Week 2025