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Walking workout

Tutor: Sam Godfrey, Nordic Walking and online fitness instructor

Join fitness trainer Sam for The Walking Workout, a fun, easy-to-follow way to move your body, get some steps in and feel fabulous! Take part standing or seated, this class is fully adaptable. Why not put on a pedometer or smartphone step-counter to count your steps as you go! Sam’s session includes a warm up, the workout, and cooldown and stretch.

This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.

If you enjoyed this session, visit Exercise & Dance for similar content.


Make sure you have plenty of space to move and clear any potential hazards; use a sturdy, stable chair if doing a seated workout.

Video time

30 minutes

The Walking Workout 29 with Sam Godfrey

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