Skip to main content

Here you’ll find a range of coaching sessions, designed to bring self-reflection and positivity to our lives.

Category filters

Clear filters

Filter tags

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping to Feel Happier and Healthier This Summer

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Guided Tree Meditation for Relaxation and Calm – EFT Tapping

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Cope with Anxiety about The News - EFT Tapping to Release Stress

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Spring Energy and Personal Growth

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT for Creating a Simple and Peaceful Life

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Emotional Freedom Technique: Coping with Difficult Times

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Dark Winter Days

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping to Relieve Menopause and Anxiety Symptoms

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Healthy Relationships

Main image: a stack of folded clothes, a great habit you already to to add a new habit to with habit stacking.

How to Habit Stack: The Six R's for Reward

Mindspace Week 2025 - ADHD Awareness Month 2025

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Looking After Ourselves, our Personal Health and Wellbeing

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

How to Help Others Through Grief, Loss and Bereavement

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Navigating and Processing the Pain of Grief

A smiling man enjoying a peaceful moment sat journaling at a wooden table outside under a tree.

Guided Journaling for Mental Clarity and Goal Setting