Here you’ll find a range of coaching sessions, designed to bring self-reflection and positivity to our lives.
EFT Tapping to Relieve Menopause and Anxiety Symptoms
EFT Tapping for Healthy Relationships
How to Habit Stack: The Six R's for Reward
Mindspace Week 2025 - ADHD Awareness Month 2025
Benefits of Practising Mindfulness - A Meditation
Looking After Ourselves, our Personal Health and Wellbeing
How to Help Others Through Grief, Loss and Bereavement
Navigating and Processing the Pain of Grief
Guided Journaling for Mental Clarity and Goal Setting
The 7 Dimensions of Bereavement
Understanding Grief, Loss and Bereavement
Making social connections
Part of Mindspace Week 2022
Hack Your Health: Part 1-4
International Men's Day 2024
Life coaching 3
Guided relaxation
How to Help Him workshop™
International Men's Day 2024