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Here you’ll find a range of coaching sessions, designed to bring self-reflection and positivity to our lives.

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Looking After Ourselves, our Personal Health and Wellbeing

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How to Help Others Through Grief, Loss and Bereavement

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Navigating and Processing the Pain of Grief

A smiling man enjoying a peaceful moment sat journaling at a wooden table outside under a tree.

Guided Journaling for Mental Clarity and Goal Setting

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The 7 Dimensions of Bereavement

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Understanding Grief, Loss and Bereavement

Volunteers sitting outdoors wearing warm casual clothing on a sunny cold winters day. They are resting and having a tea break from working on a community farm, looking after crops and performing other sustainable and environmentally friendly tasks. They are laughing and talking together, drinking hot drinks.

Making social connections

Part of Mindspace Week 2022

Men's coach Ryan Park on stage at TEDX

Hack Your Health: Part 1-4

International Men's Day 2024

a life coach plan by Lisa Quinn

Life coaching 3

A man sat at a desk with his laptop open meditating

Guided relaxation

Men's coach Ryan Park on stage at TEDX

How to Help Him workshop™

International Men's Day 2024

MS 24 Breath Training Jane Tarrant Canva Image

Breath training

Part of Mindspace Week 2024

a woman holding a mug of tea facing the window and closing her eyes

Life hacks for mental health

Part of Mindspace Week 2024

a man wearing a brown short sleeve shirt smiling

Developing a Purposeful Inner Team

Part of Men's Health Week 2022

a man wearing glasses and biting his nails looking anxious

Loosening the grip of anxiety

Part of Men's Health Week 2022