EFT Tapping to Relieve Menopause and Anxiety Symptoms
Host: Stella Sheldon, Holistic therapist
Join Stella for an interactive Emotional Freedom Technique (EFT) tapping session designed to help you relax and ease symptoms linked to menopause and anxiety. She will guide you through tapping exercises to release emotional tension and share simple self-care tips for managing symptoms.
Stella Sheldon is an advanced EFT practitioner and teacher.
This session is part of World Menopause Awareness Month, explore more sessions our our World Menopause Awareness 2025 YouTube Playlist.
Part of the NHS 5 Steps to Mental Wellbeing:
5. Pay attention to the present moment (mindfulness): Paying attention to the present moment can improve your mental wellbeing. This includes thoughts and feelings, your body and the world around you. Mindfulness can help you enjoy life and understand yourself better, positively changing how you feel about life and approach challenges.
This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.
Preparation
Find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
Mindspace Week 2025
We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.
World Menopause Awareness Month 2025
This October, we'll be hosting a variety of sessions from fun exercise and dance classes to sharing expert advice based on this year's theme, 'Lifestyle Medicine'.
