World Menopause Awareness Month
October 2025
October is World Menopause Awareness Month. Every year, this month highlights menopause and the support that can help improve health and wellbeing. At the Virtual Village Hall, we will share expert advice and supportive sessions based on this year’s theme, 'Lifestyle Medicine', throughout October. We hope you find these resources helpful.
Benefits of Exercise for Menopause
World Menopause Awareness Month 2025
Mood Boosting Pilates for Menopause
World Menopause Awareness Month 2025
Laughter Yoga for Menopause
World Menopause Awareness Month 2025
Guided Autumnal Sleep Meditation to Relaxing Harp Music
Mindspace Week 2025 & World Menopause Awareness Month 2025
EFT Tapping to Relieve Menopause and Anxiety Symptoms
Dance Your Way Through Menopause - Dance Fitness
World Menopause Awareness Month 2025