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World Menopause Awareness Month

October 2025

October was World Menopause Awareness Month. Every year, this month highlights menopause and the support that can help improve health and wellbeing. At the Virtual Village Hall, we shared expert advice and supportive sessions based on this year’s theme, 'Lifestyle Medicine', throughout October. We hope you find these resources helpful.

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping to Relieve Menopause and Anxiety Symptoms

Main image: a woman in her living room, stretching her arm over her head doing an online fitness class to improve menopause symptoms.

Benefits of Exercise for Menopause

World Menopause Awareness Month 2025

Main image: a woman doing a Pilates for heart health with class with April, reaching for her toes on a yoga mat.

Mood Boosting Pilates for Menopause

World Menopause Awareness Month 2025

Main image: an older woman, sat in lotus position, laughing during a laughter yoga class.

Laughter Yoga for Menopause

World Menopause Awareness Month 2025

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Guided Autumnal Sleep Meditation to Relaxing Harp Music

Mindspace Week 2025 & World Menopause Awareness Month 2025

Main image: a woman dancing in her living room, taking part in the dance your way through menopause class with jo!

Dance Your Way Through Menopause - Dance Fitness

World Menopause Awareness Month 2025