Dance Your Way Through Menopause - Dance Fitness

Tutor: Jo Andrews

Join Jo Andrews for a special FitSteps session to dance your way through menopause! Menopause can bring challenges from low mood and hot flushes to stiff joints and brain fog. The good news? FitSteps dance fitness is one of the best ways to feel strong, confident and uplifted during this stage of life.

October is Menopause Awareness Month, making this the perfect time to discover how movement can support health and wellbeing during this stage of life.

During this 30-minute dance workout, Jo takes dances and songs from Strictly Come Dancing and guides you through these easy-to-follow dance steps around your very own ballroom – your living room!

You can explore more of our World Menopause Awareness Month in our World Menopause Awareness Month YouTube playlist

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