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Here you’ll find leaflets and other information about health and wellbeing to download and keep.

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Main image: a stack of folded clothes, a great habit you already to to add a new habit to with habit stacking.

How to Habit Stack: The Six R's for Reward

Mindspace Week 2025 - ADHD Awareness Month 2025

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

Personal Independence Payment: Everything You Need to Know

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Standard Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Housing Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Child Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Childcare Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Carer Element of Universal Credit UK Explained

Part of Dementia Action Week 2025

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Sickness and Disability Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

Disability Living Allowance for Children - Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

Attendance Allowance: Everything You Need to Know

Main image: Photo of a hedgerow in British countryside, along a woven wicker fence. With blue skies and beautiful countryside in the background.

Hedgerow Myth Busting and How to Support Them

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Looking After Ourselves, our Personal Health and Wellbeing

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

How to Help Others Through Grief, Loss and Bereavement

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Navigating and Processing the Pain of Grief

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

The 7 Dimensions of Bereavement