How to Habit Stack: The Six R's for Reward
Tutor: Gill Jordan, Holistic Practitioner (ADHD & Wellbeing Coach & Trainer)
During this Mindspace week session, ADHD coach Gill Jordan introduces six habit stacking techniques that anyone can use at home or at work. She shares real-life examples and offers a simple framework to help you add these habits to your daily routine.
What is habit stacking?
Habit stacking is a simple productivity strategy that involves pairing a new habit with one you already do consistently. If you want to better manage your anxiety, you could attach a new habit of doing deep breathing techniques every night after you’ve brushed your teeth.
This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.
This session is part of ADHD Awareness Month, explore more sessions in our ADHD Awareness Month 2025 YouTube Playlist.
Video Time
45 minutes
Preparation
Pen and paper to take notes (optional)
About Gill
Gill Jordan is a certified ADHD Coach with Barrett Coaching and Training. She also works as an associate coach at Compassionate Coaching, where she supports clients with ADHD in the workplace, career changes, redundancy, and grief. Gill has earned a Trauma Informed Coaches Certificate from The Centre for Healing.
