Introduction to EFT tapping
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will share with you the history behind EFT, explain how the technique works and its impacts, along with giving you a demonstration of this innovative mind-body technique. A great session for anyone interested in learning more about EFT and its benefits for living a healthier life.
Preparation
Find a comfortable safe space and get a glass of water.
Video time
60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
- Notebook and pen (optional)
EFT Tapping for Sleep
A great place to start your EFT journey is by promoting better sleep. Sleep impacts every aspect of our lives, and a restful night's sleep comes with a multitude of benefits.
