Introduction to EFT tapping
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will share with you the history behind EFT, explain how the technique works and its impacts, along with giving you a demonstration of this innovative mind-body technique. A great session for anyone interested in learning more about EFT and its benefits for living a healthier life.
Preparation
Find a comfortable safe space and get a glass of water.
Video time
60 minutes
- Notebook and pen (optional)