Gentle EFT Tapping for Restful Sleep
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
A bad night’s sleep can throw off your whole week — leaving you drained, unfocused, and out of sorts. But a truly restful sleep can restore your energy, reset your mind, and help you feel more like yourself again.
This calming session with Stella Sheldon offers Gentle EFT Tapping for Restful Sleep, a peaceful and accessible practice designed to help you wind down and prepare for a better night.
Join Stella as she shares the calming practice of Emotional Freedom Technique (EFT) — a simple mind and body technique that can support better sleep and help you wind down at the end of the day. In this gentle session, Stella introduces you to EFT tapping and shows you how to use it to support sleep hygiene, ease the frustration that can come from sleepless nights, and create space for deep, restful sleep.
Whether you’re completely new to tapping or just looking for a peaceful night-time routine, this calming session is full of tips and guidance for anyone wanting a better night’s sleep. Join the session and tap your way to a more restful night.
Preparation
Find a comfortable safe space and get a glass of water.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- Notebook and pen (optional)
EFT Tapping for Relaxation and Peace
If you found this session beneficial, why not try our EFT session for relaxation and peace. A complimentary practice to enable better sleep and peace in our daily lives.
