Emotional Freedom Technique (EFT Tapping): Coping with Difficult Times
Host: Stella Sheldon, Holistic therapist
Join Stella for an interactive Emotional Freedom Technique (EFT) tapping session designed to support you through life’s tougher moments. She will explore how normal it is for us all to experience challenging times and find it hard to cope.
The focus will be on everyday life pressures and the emotions they can stir up, such as stress and lack of confidence. Through EFT tapping, you’ll bring in a sense of self-compassion and empowerment, helping you feel more grounded and capable.
Stella Sheldon is an advanced EFT practitioner and teacher.
Preparation
Find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
EFT Tapping for Dark Winter Days
If you found this session beneficial, check out Stella's previous EFT tapping session for coping with dark winter.
