Cope with Anxiety about The News - EFT Tapping to Release Stress
Host: Stella Sheldon, Holistic therapist
Join Stella for an interactive Emotional Freedom Technique (EFT) tapping session to help reduce stress and ease anxiety about current affairs and negative news.
Through gentle, guided EFT tapping, Stella invites you to slow down, reconnect with your body, and work through feelings of anxiety in a calm and supportive way. This session offers a simple approach to managing stress, helping you feel more grounded and better equipped to cope when the news feels overwhelming.
Stella Sheldon is an advanced EFT practitioner and teacher.
Preparation
Find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
EFT Tapping for Feeling Overwhelmed
If you found this session beneficial, check out Stella's previous EFT tapping session for feelings of overwhelm, using safety and relaxation techniques to regulate the mind-body system.
