Benefits of Practising Mindfulness - A Meditation
Host: Stella Sheldon, Holistic therapist
Join Stella as she walks us through an introduction to the benefits of mindfulness and a brief overview of its origins. She also offers mindfulness tips for everyday life and guides us through a mindfulness meditation.
In this accessible session, we’ll explore how mindfulness practices and mindfulness of breath (mindful breathing) can support emotional wellbeing, reduce stress, and help us feel more present in daily life. Whether you’re new and looking for a mindfulness meditation for beginners or wanting to understand how mindfulness works more deeply, this guided practice offers a supportive space to pause, breathe and reconnect.
Preparation
Find a safe, quiet space for the session.
Video time
60 minutes
- A pen and notepad are useful, but not essential
- Water
Life Hacks for Mental Health
If you found this session beneficial, check out Stella's session on Life Hacks for Mental Health, where she shares a range of self-care tools for use in daily life to improve mind health, specifically thoughts, beliefs and reducing stress.
