Life hacks for mental health
Tutor: Stella Sheldon, Holistic Practitioner (Hypnosis, EFT, NLP)
In this gentle session, Holistic Practitioner, Stella, shares a range of self-care tools for use in daily life to improve mind health, specifically thoughts, beliefs and reducing stress. Stella focuses on tips including relaxation and self-hypnosis, good sleep hygiene, positive self-talk and more.
Video time
45 minutes
- Water
See more from Mindspace Week 2024
We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.
