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Mindspace Week 2024

We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.

Do exercise & be more active

Support mental health & wellbeing

Feel connected

Develop hobbies & interests

Learn new skills

Eat Well

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a woman sat at the end of her bed looking sad

EFT tapping for loneliness

Part of Mindspace Week 2024

Dr Amir Khan

Mental health for south east Asian communities

Part of Mindspace Week 2024

a woman sat on the living room floor on a yoga mat doing an online yoga class on her laptop

Yoga

Part of Mindspace Week 2024

a woman and a boy learning sign language from a laptop

British Sign Language

Part of Mindspace Week 2024

shadow art by Rosie Johnson

Shadow art

Part of Mindspace Week 2024

Oystercatcher I

Tidal treasures journaling

Part of Mindspace Week 2024

a close up of legs sat on a chair doing exercise with weights

SitFit

Part of Mindspace Week 2024

a woman kneeling on a yoga mat in her living room

Mindful Mobility Pilates

Part of Mindspace Week 2024

A woman wearing workout clothes dancing at a Zumba class and smiling

Zumba

Part of Mindspace Week 2024

a woman on a yoga mat in the living room doing a plank position

HIIT Workout

Part of Mindspace Week 2024

A sepia toned photo of quiz master David Mustoe holding a microphone in one hand and a card with question marks in the other

Quiz

Part of Mindspace Week 2024

a ring of multicoloured paper people resting in the palm of a pair of hands

Neurodiversity in the workplace

Part of Mindspace Week 2024

Tidal Painting II

A Virtual Tour of South Uist, Outer Hebrides

Part of Mindspace Week 2024

MS 24 Breath Training Jane Tarrant Canva Image

Breath training

Part of Mindspace Week 2024

a man wearing white overhead headphones with his eyes closed outside

Daily meditations

Part of Mindspace Week 2024