HIIT - High Intensity Interval training
Tutor: Andy Osborne, fitness coach and personal trainer
Join personal trainer, Andy, for an interval-based workout that includes both strength and conditioning exercises. Suitable for all levels of fitness.
Preparation
Clear a space to work out in.
Video time
60 minutes
- Dumbbells, kettlebells or anything you can use for weight e.g. bottles filled with water or a ruck sack with books in
See more from Mindspace Week 2024
We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.
