Yoga
Tutor: Dave Rennie
Join yoga teacher Dave for a gentle yoga class that explores meditation, breath practices and physical postures to calm the mind and strengthen and stretch the body. Bring a mat if you have one and enjoy some space to breathe. Designed for complete beginners.
Video time
45 minutes
Mindspace Week 2024: Yoga | Virtual Village Hall | Royal Voluntary Service
See more from Mindspace Week 2024
We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.
