EFT tapping for loneliness
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to this mind and body technique, showing you how to use it to navigate loneliness. Using repeating statements and tapping points, you will learn how to shift any worries or limiting beliefs to help build confidence. A gentle and relaxing session to help you instil confidence and calm.
Preparation
Comfortable, quiet, safe space and a glass of water.
Video time
60 minutes
- Notebook and pen (optional)
See more from Mindspace Week 2024
We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.
