Mindful Mobility Pilates
Tutor: Mobilates
Join Mobilates instructor, Kerry, for a mindful Pilates class which is designed to help you feel more mobile and ease aches and pains. This gentle session is suitable for beginners and those suffering from chronic health conditions and mobility issues, and can be done standing or seated on a chair. Bring a new awareness to and appreciation for your body and what it can do, and leave feeling relaxed and refreshed.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.
Video time
32 minutes
- If seated, a sturdy chair (not an armchair or a chair with wheels)
- A mat/bed if able to lie down
See more from Mindspace Week 2024
We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.
