Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

Benefits of Exercise for Menopause
World Menopause Awareness Month 2025

10 Minute Brainfit Workout™
Mindspace Week 2025

Guided Autumnal Sleep Meditation to Relaxing Harp Music
Mindspace Week 2025 & World Menopause Awareness Month 2025

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing
Mindspace Week 2025

EFT Tapping to Relieve Menopause and Anxiety Symptoms

10 Minute Yoga
Mindspace Week 2025

10 Minute Sit Fit
Mindspace Week 2025

10 Minute Mindful Mobility Pilates
Mindspace Week 2025

Zumba
Mindspace Week 2025

10 Minute HIIT workout
Mindspace Week 2025

10 Minute Make Time to Realign
Mindspace Week 2025

10 Minute Chair Yoga
Mindspace Week 2025

Guided Meditation for Calm and Clarity
Mindspace Week 2025

10 Minute Pilates with April
Mindspace Week 2025

How to Habit Stack: The Six R's for Reward
Mindspace Week 2025 - ADHD Awareness Month 2025