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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Make time to realign

A young woman dancing in her front room

FitSteps

A man doing a seated exercise class at home

SitFit

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

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Harp meditation

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Someone doing pilates at home

Pilates with April

Matt Pritchard

Leek, Spinach and White Bean Pie

Part of Men's Health Week 2022

Main image: a blonde pin-up lady in a red and white polka dot dress with her hair in 1940s victory rolls hairstyle

1940s Victory Rolls: Quick 10 Minute Pin-Up Hairstyle

Yoga With Dave

Yoga

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Criticism

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Exploring the Old Man of Coniston: A Walk and Talk in the Lake District

A woman sleeping in bed with a back sleep mask on after a gentle EFT tapping for restful sleep session.

Gentle EFT Tapping for Restful Sleep

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Looking After Ourselves, our Personal Health and Wellbeing

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Chair Yoga for Movement Disorders and Health Conditions

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

How to Help Others Through Grief, Loss and Bereavement