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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Main image: a woman in her garden using a resistance band to stretch before a Mobilates class.

Mindful mobility pilates

National Fitness Day 2025

Main image: a man in his garden stretching before a HIIT workout class.

HIIT workout

National Fitness Day 2025

Main image: three women of different ages dressed in colourful clothing dancing during a Zumba class.

Zumba

National Fitness Day 2025

Main image: people leaning over with their arms in the air, stood on yoga mats, taking part in an exercise class.

Make time to realign

National Fitness Day 2025

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Healthy Relationships

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

Popular
Istock 174833436

Harp meditation

Someone doing pilates at home

Pilates with April

Matt Pritchard

Leek, Spinach and White Bean Pie

Part of Men's Health Week 2022

Main image: a blonde pin-up lady in a red and white polka dot dress with her hair in 1940s victory rolls hairstyle

1940s Victory Rolls: Quick 10 Minute Pin-Up Hairstyle