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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Guided Tree Meditation for Relaxation and Calm – EFT Tapping

A woman practicing EFT Tapping outside in nature

EFT tapping in nature

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Lake District Walk and Talk - Celebrate National Walking Month

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Cope with Anxiety about The News - EFT Tapping to Release Stress

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Chair Yoga for Movement Disorders and Health Conditions

Yoga With Dave

Yoga

A man doing a seated exercise class at home

SitFit

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

A woman doing Zumba

Zumba

HIIT Andy Osborne Istock 1372361328

HIIT workout

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

Feet in trainers walking

Walking workout

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Lake District Walk and Talk - Finding Meaning in the In-Between

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Spring Energy and Personal Growth