Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.
Chair Yoga for Movement Disorders and Health Conditions
Benefits of Exercise for Menopause
World Menopause Awareness Month 2025
Mood Boosting Pilates for Menopause
World Menopause Awareness Month 2025
Helpful ADHD Resources and Self-Care Tips After Diagnosis
ADHD Awareness Month 2025
Laughter Yoga for Menopause
World Menopause Awareness Month 2025
10 Minute Brainfit Workout™
Mindspace Week 2025
Guided Autumnal Sleep Meditation to Relaxing Harp Music
Mindspace Week 2025 & World Menopause Awareness Month 2025
A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing
Mindspace Week 2025
EFT Tapping to Relieve Menopause and Anxiety Symptoms
10 Minute Yoga
Mindspace Week 2025
10 Minute Sit Fit
Mindspace Week 2025
10 Minute Mindful Mobility Pilates
Mindspace Week 2025
Zumba
Mindspace Week 2025
10 Minute HIIT workout
Mindspace Week 2025
10 Minute Make Time to Realign
Mindspace Week 2025