Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

Chair Yoga for Movement Disorders and Health Conditions

How to Help Others Through Grief, Loss and Bereavement

Beginner's Guide to EFT Tapping Points

Navigating and Processing the Pain of Grief

EFT Tapping for Procrastination

Yoga with Natalia
Part of Men's Health Week 2025

HIIT workout
Part of Men's Health Week 2025

Guided Meditation
Part of Men's Health Week 2025

Chair Yoga with Natalia
Part of Men's Health Week 2025

Men's Health and Masculinity
Part of Men's Health Week 2025

Men's Health Clinic - Physical Activity, Prostate and Mental Health
Part of Men's Health Week 2025

Guided Journaling for Mental Clarity and Goal Setting

The 7 Dimensions of Bereavement

How to write a book 1
Part of Mindspace Week 2022
