Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

Guided Journaling for Mental Clarity and Goal Setting

The 7 Dimensions of Bereavement

How to write a book 1
Part of Mindspace Week 2022

Who Was Beatrix Potter? A Walk and Talk in the Lake District

Mental health for south east Asian communities
Part of Mindspace Week 2024

Dementia-Friendly Guided Harp Relaxation
Part of Dementia Action Week 2025

Dementia-Friendly SitFit
Part of Dementia Action Week 2025

Dementia-Friendly Chair Yoga
Part of Dementia Action Week 2025

Dementia-Friendly Seated Pilates
Part of Dementia Action Week 2025

The Power of Reading: Reading Well for Dementia
Part of Dementia Action Week 2025

Dementia-Friendly Seated Walking Workout
Part of Dementia Action Week 2025

Parkinson's Beats - Exercise Drumming
Part of World Parkinson's Day and Parkinson's Awareness Month

Laughter Yoga

EFT Tapping for Comfort Eating
