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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a man stood out in nature with his eyes closed smiling and the sun on his face

Love your Liver

Michael and Jowita 2020 winners of BBC’s The Greatest Dancer

Jive and Charleston class

a man in a orange corduroy jacket using sign language in his living room

Men’s Mental Health in the Deaf Community

Men's Health Week 2024

HIIT Andy Osborne Istock 1372361328

HIIT Workout

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

The Myth That Kills Men workshop™

Men's Health Week 2024

Matt Pritchard And Dave Rennie Image

Vegan cook-along

Men's Health Week 2024

Max Walsh Meditation leader

Why men should meditate

Men's Health Week 2024

Dr Laura Booi

Brain Health & Dementia Risk Reduction

Part of Dementia Action Week 2024

two containers of homemade yellow lip balm

Lip care workshop

a man in a red jumper sat in the forest relaxing with headphones in and eyes closed

A moment for mindfulness

Part of Mindspace Week 2021

a woman wearing an orange jumper giving herself a hug with the beach horizon in the background

Self care for resilience

Part of Mindspace Week 2021

a woman wearing a blue knit jumper sat with her hands to her chest and eyes closed

The Art & Science of Gratitude

Part of Mindspace Week 2021

a woman laying on the living room floor relaxing

Body and mind relaxation

Part of Mindspace Week 2021

Yoga With Dave

Yoga

Part of Get Moving Week 2021

a woman wearing a scarf sat on a balcony laughing and pulling her hair away from her face

Laughter Yoga

Part of Mindspace Week 2021