EFT tapping for social anxiety
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to this mind and body technique, showing you how to use it to help manage stress relating to social anxiety. A gentle and relaxing session to help restore calm and balance.
Preparation
Find a comfortable safe space and get a glass of water.
Video time
60 minutes
- Notebook and pen (optional)