Yoga for lower back pain
Tutor: Karolina Kozera, yoga teacher and sound therapist
Join Yoga teacher and sound therapist, Karolina, for this yoga class that concentrates on lower back pain. The class ends with relaxation.
Preparation
Make sure you are comfortable and have plenty of space to move and stretch.
Video time
50 minutes
- A yoga mat
- A yoga strap or belt e.g a dressing gown belt or scarf
- A yoga block, bolster or cushion
Want to see more?
This session is part of an ongoing series. Find a playlist of all Karolina's previous yoga sessions on our YouTube channel
