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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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MS 24 Breath Training Jane Tarrant Canva Image

Breath training

Part of Mindspace Week 2024

a man wearing white overhead headphones with his eyes closed outside

Daily meditations

Part of Mindspace Week 2024

a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

a woman holding a mug of tea facing the window and closing her eyes

Life hacks for mental health

Part of Mindspace Week 2024

A man doing a seated exercise class at home

SitFit

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

A young woman dancing in her front room

FitSteps

HIIT Andy Osborne Istock 1372361328

HIIT workout

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Someone doing pilates at home

Pilates with April

Feet in trainers walking

Walking workout

a person playing singing gold and bronze singing bowls

Sound bath

A woman in a red high neck jumper sat on the living room floor laughing whilst looking at her laptop

Laughter Yoga

Part of Mindspace Week 2022

a woman sat cross legged with eyes closed in the living room meditating at home

Meditation

Part of Mindspace Week 2022