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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Main image: three women of different ages dressed in colourful clothing dancing during a Zumba class.

Zumba

National Fitness Day 2025

Main image: people leaning over with their arms in the air, stood on yoga mats, taking part in an exercise class.

Make time to realign

National Fitness Day 2025

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

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Harp meditation

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Matt Pritchard

Leek, Spinach and White Bean Pie

Part of Men's Health Week 2022

Main image: a blonde pin-up lady in a red and white polka dot dress with her hair in 1940s victory rolls hairstyle

1940s Victory Rolls: Quick 10 Minute Pin-Up Hairstyle

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Criticism

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Exploring the Old Man of Coniston: A Walk and Talk in the Lake District

A woman sleeping in bed with a back sleep mask on after a gentle EFT tapping for restful sleep session.

Gentle EFT Tapping for Restful Sleep

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Looking After Ourselves, our Personal Health and Wellbeing

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

How to Help Others Through Grief, Loss and Bereavement

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Beginner's Guide to EFT Tapping Points

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Navigating and Processing the Pain of Grief

Main Image: a close up of someone practicing EFT Tapping, tapping on the side of their hand.

EFT Tapping for Procrastination

Main Image: a person sat cross legged watching a yoga tutorial from their laptop in the living room

Yoga with Natalia

Part of Men's Health Week 2025