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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Main Image: a man meditating in his lounge, wearing headphones with his legs crossed and a hand on his chest.

Guided Meditation

Part of Men's Health Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga with Natalia

Part of Men's Health Week 2025

Men's Health & Masculinity Jim Pollard Gettyimages 1778247030 (1)

Men's Health and Masculinity

Part of Men's Health Week 2025

Men's Health Clinic With Dr Hussain IMAGE Gettyimages 1152844782

Men's Health Clinic - Physical Activity, Prostate and Mental Health

Part of Men's Health Week 2025

A smiling man enjoying a peaceful moment sat journaling at a wooden table outside under a tree.

Guided Journaling for Mental Clarity and Goal Setting

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

The 7 Dimensions of Bereavement

A Happy Woman Hugging Her Mother While She Is Sitting In The Kitchen And Drinking Tea

How to write a book 1

Part of Mindspace Week 2022

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Who Was Beatrix Potter? A Walk and Talk in the Lake District

Main Image: a photo of Dr Amir Khan, smiling with a yellow background.

Mental health for south east Asian communities

Part of Mindspace Week 2024

Main Image: an open book of sheet music on a stand, with a harp next to it.

Dementia-Friendly Guided Harp Relaxation

Part of Dementia Action Week 2025

A man doing a seated exercise class at home

Dementia-Friendly SitFit

Part of Dementia Action Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Dementia-Friendly Chair Yoga

Part of Dementia Action Week 2025

Main Image: a group of people, sat on chairs doing seated pilates, with an instructor demonstrating at the front.

Dementia-Friendly Seated Pilates

Part of Dementia Action Week 2025

Main Image: an adult daughter reading with her elderly mother with Dementia outside.

The Power of Reading: Reading Well for Dementia

Part of Dementia Action Week 2025

Main Image: a person standing in the sunshine, with trees in the background - eyes shut, enjoying the warm sun.

Dementia-Friendly Seated Walking Workout

Part of Dementia Action Week 2025