HIIT - High Intensity Interval Training
Tutor: Andy Osborne, fitness coach and personal trainer
Join personal trainer, Andy, for an interval-based workout that includes both strength and conditioning exercises. Suitable for all levels of fitness.
This session is part of Men’s Health Week 2025. You can find other Men’s Health Week sessions on our Special Events page.
Preparation
Clear a space to work out in.
Video time
60 minutes
See more from Men's Health Week 2025
This year’s Men's Health Week theme is ‘A Strategic approach to men’s (and women’s) health’. We’ll have a line-up of inspiring and insightful men sharing information, advice and practical support.
Guest presenters are Dr. Hussain Al-Zubaidi, GP and TV doctor, and Jim Pollard from the Men's Health Forum. There are exercise, meditation, yoga and vegan cooking sessions too.
