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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a young man wearing a colourful stripe short sleeved shirt sat at a sewing machine sewing

Sewing for the soul

Part of Men's Health Week 2022

a man wearing a brown short sleeve shirt smiling

Developing a Purposeful Inner Team

Part of Men's Health Week 2022

a man wearing glasses and biting his nails looking anxious

Loosening the grip of anxiety

Part of Men's Health Week 2022

two men sat on a park bench talking after doing some exercise

How to start talking

Part of Men's Health Week 2022

a man sat cross legged on a sofa at home meditating

Guided meditation

Part of Men's Health Week 2022

a man sat cross legged on a yoga mat at home doing yoga

Yoga

Part of Men's Health Week 2022

A middle aged man wearing wireless headphones exercising outdoors and smiling with a work out towel

Creating healthy habits

Part of Get Moving Week 2023

a woman leaning into candle light with her eyes closed meditating

Evening meditation

Part of Get Moving Week 2023

A young man doing yoga t home in the living room in cobra position

Yoga

Part of Get Moving Week 2023

a woman wearing a yellow top and pink trousers sat in a chair with headphones dancing

SitFit

Part of Get Moving Week 2023

3 cotton reusable make up pads in a net bag

Reusable cosmetic pads

Part of Upcycling Week 2022

a man wearing a pink shirt laughing with a yellow background

Laughter Yoga

Part of Get Moving Week 2022

a woman sat cross legged with eyes closed in the living room doing yoga practice at home

Yoga

Part of Get Moving Week 2022

a woman dancing in the living room with headphones on

FitSteps

Part of Get Moving Week 2022

a picture of a man playing golf and completing a golf swing

How the body moves in Golf

Part of Get Moving Week 2022