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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Navigating and Processing the Pain of Grief

Main Image: a close up of someone practicing EFT Tapping, tapping on the side of their hand.

EFT Tapping for Procrastination

Main Image: a person sat cross legged watching a yoga tutorial from their laptop in the living room

Yoga with Natalia

Part of Men's Health Week 2025

HIIT Andy Osborne Istock 1372361328

HIIT workout

Part of Men's Health Week 2025

Main Image: a man meditating in his lounge, wearing headphones with his legs crossed and a hand on his chest.

Guided Meditation

Part of Men's Health Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga with Natalia

Part of Men's Health Week 2025

Men's Health & Masculinity Jim Pollard Gettyimages 1778247030 (1)

Men's Health and Masculinity

Part of Men's Health Week 2025

Men's Health Clinic With Dr Hussain IMAGE Gettyimages 1152844782

Men's Health Clinic - Physical Activity, Prostate and Mental Health

Part of Men's Health Week 2025

A smiling man enjoying a peaceful moment sat journaling at a wooden table outside under a tree.

Guided Journaling for Mental Clarity and Goal Setting

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

The 7 Dimensions of Bereavement

A Happy Woman Hugging Her Mother While She Is Sitting In The Kitchen And Drinking Tea

How to write a book 1

Part of Mindspace Week 2022

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Who Was Beatrix Potter? A Walk and Talk in the Lake District

Main Image: a photo of Dr Amir Khan, smiling with a yellow background.

Mental health for south east Asian communities

Part of Mindspace Week 2024

Main Image: an open book of sheet music on a stand, with a harp next to it.

Dementia-Friendly Guided Harp Relaxation

Part of Dementia Action Week 2025

A man doing a seated exercise class at home

Dementia-Friendly SitFit

Part of Dementia Action Week 2025