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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Harp meditation

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Someone doing pilates at home

Pilates with April

Matt Pritchard

Leek, Spinach and White Bean Pie

Part of Men's Health Week 2022

Main image: a blonde pin-up lady in a red and white polka dot dress with her hair in 1940s victory rolls hairstyle

1940s Victory Rolls: Quick 10 Minute Pin-Up Hairstyle

Yoga With Dave

Yoga

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Criticism

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Exploring the Old Man of Coniston: A Walk and Talk in the Lake District

A woman sleeping in bed with a back sleep mask on after a gentle EFT tapping for restful sleep session.

Gentle EFT Tapping for Restful Sleep

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Looking After Ourselves, our Personal Health and Wellbeing

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

How to Help Others Through Grief, Loss and Bereavement

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Beginner's Guide to EFT Tapping Points

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Navigating and Processing the Pain of Grief

Main Image: a close up of someone practicing EFT Tapping, tapping on the side of their hand.

EFT Tapping for Procrastination

Main Image: a person sat cross legged watching a yoga tutorial from their laptop in the living room

Yoga with Natalia

Part of Men's Health Week 2025

HIIT Andy Osborne Istock 1372361328

HIIT workout

Part of Men's Health Week 2025