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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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DAW 24 Guided relaxation - Fiona Kyle - Istock 1717121461

Dementia-friendly Guided relaxation

Part of Dementia Action Week 2024

Nature Journalling For Wellbeing Vanessa Wright Image

Nature Journalling: A Christmas Celebration

A pair of dancing shows on the floor

SalsaFit

Men's coach Ryan Park on stage at TEDX

How to Help Him workshop™

International Men's Day 2024

a woman stood outside with her eyes closed smiling in the sunshine

EFT tapping for self belief and empowerment

Stories Of The Olympics Alison Mott Istock 585060528

Journalling for life changes

Part of World Menopause Day 2024

Istock 1401858441

EFT tapping for Menopause

Part of World Menopause Day 2024

Istock 1451094193

Menopause nutrition

Part of World Menopause Day 2024

a woman sat at the end of her bed looking sad

EFT tapping for loneliness

Part of Mindspace Week 2024

Oystercatcher I

Tidal treasures journaling

Part of Mindspace Week 2024

a close up of legs sat on a chair doing exercise with weights

SitFit

Part of Mindspace Week 2024

a woman kneeling on a yoga mat in her living room

Mindful Mobility Pilates

Part of Mindspace Week 2024

a woman on a yoga mat in the living room doing a plank position

HIIT Workout

Part of Mindspace Week 2024

a ring of multicoloured paper people resting in the palm of a pair of hands

Neurodiversity in the workplace

Part of Mindspace Week 2024

Tidal Painting II

A Virtual Tour of South Uist, Outer Hebrides

Part of Mindspace Week 2024