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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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HIIT Andy Osborne Istock 1372361328

10 Minute HIIT workout

Mindspace Week 2025

Make Time To Realign Jo Andrews Istock 1189508152

10 Minute Make Time to Realign

Mindspace Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

10 Minute Chair Yoga

Mindspace Week 2025

Main Image: a man meditating in his lounge, wearing headphones with his legs crossed and a hand on his chest.

Guided Meditation for Calm and Clarity

Mindspace Week 2025

Someone doing pilates at home

10 Minute Pilates with April

Mindspace Week 2025

Main image: a stack of folded clothes, a great habit you already to to add a new habit to with habit stacking.

How to Habit Stack: The Six R's for Reward

Mindspace Week 2025 - ADHD Awareness Month 2025

Main image: a woman dancing in her living room, taking part in the dance your way through menopause class with jo!

Dance Your Way Through Menopause - Dance Fitness

World Menopause Awareness Month 2025

Main image: a woman in her garden using a resistance band to stretch before a Mobilates class.

Mindful mobility pilates

National Fitness Day 2025

Main image: Nick, a man living with a heart condition, volunteering moving a box of items, with the healthy hearts campaign logo.

Staying Active with Heart Conditions - Healthy Hearts Campaign

World Heart Day 2025

Main image: a woman doing a Pilates for heart health with class with April, reaching for her toes on a yoga mat.

Pilates for Heart Health with April

World Heart Day 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga for Heart Health

World Heart Day 2025

Main image: a man in his garden stretching before a HIIT workout class.

HIIT workout

National Fitness Day 2025

Main image: three women of different ages dressed in colourful clothing dancing during a Zumba class.

Zumba

National Fitness Day 2025

Main image: people leaning over with their arms in the air, stood on yoga mats, taking part in an exercise class.

Make time to realign

National Fitness Day 2025

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation