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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Cope with Anxiety about The News - EFT Tapping to Release Stress

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Chair Yoga for Movement Disorders and Health Conditions

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Lake District Walk and Talk - Finding Meaning in the In-Between

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Spring Energy and Personal Growth

a silhouette of someone doing Qi Gong on the beach at sunset

Qi Gong with Stella

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Main image: a man sat in lotus position, with eyes closed during a breathwork to calm and destress class.

Breathwork to Calm and Destress

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT for Creating a Simple and Peaceful Life

Someone doing pilates at home

10 Minute Pilates for Beginners

Get Moving Week 2026

Main Image: Woman sitting in her living room doing chair yoga stretches

10 Minute Seated Chair Yoga for Beginners

Get Moving Week 2026

Feet in trainers walking

10 Minute Walking Workout for Beginners

Get Moving Week 2026

Make Time To Realign Jo Andrews Istock 1189508152

10 Minute Make Time to Realign Your Posture

Get Moving Week 2026

HIIT Andy Osborne Istock 1372361328

10 Minute Full Body HIIT Workout for Beginners

Get Moving Week 2026

A woman doing Zumba

10 Minute Zumba Dance Workout for Beginners

Get Moving Week 2026

a woman sat cross legged with eyes closed next to a black and white cat in the living room

10 Minute Mindful Mobility Pilates for Beginners

Get Moving Week 2026