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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Main Image: a group of people, sat on chairs doing seated pilates, with an instructor demonstrating at the front.

Dementia-Friendly Seated Pilates

Part of Dementia Action Week 2025

Main Image: an adult daughter reading with her elderly mother with Dementia outside.

The Power of Reading: Reading Well for Dementia

Part of Dementia Action Week 2025

Main Image: a person standing in the sunshine, with trees in the background - eyes shut, enjoying the warm sun.

Dementia-Friendly Seated Walking Workout

Part of Dementia Action Week 2025

Older women having fun using Yoga Balls and Drumsticks as part of a Parkinson's Beats - Exercise Drumming class

Parkinson's Beats - Exercise Drumming

Part of World Parkinson's Day and Parkinson's Awareness Month

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Comfort Eating

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Understanding Grief, Loss and Bereavement

Person pinching an acupressure point in their hand, practising EFT Tapping for Feeling Overwhelmed.

EFT Tapping for Feeling Overwhelmed

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walking with William Wordsworth: Spring in the Lake District

Author Emily Katy

Q&A with Emily Katy

Yoga With Dave

Yoga

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Introduction to EFT tapping

A woman sleeping in bed with a back sleep mask on after a gentle EFT tapping for restful sleep session.

Gentle EFT Tapping for Restful Sleep

A group of older women and a man in a seated exercise class, leaning to the left with their left arm raised and stretched over their heads. With the instructor of the class helping the woman at the back with the stretch while she laughs.

Seated Parkinson’s Exercise Class

Part of World Parkinson's Day and Parkinson's Awareness Month

Anonymous woman sitting in her living room, writing in her notebook.

Journaling for self-development

Part of Mindspace Week 2022