10 Minute Full Body HIIT Workout for Beginners
Tutor: Andy Osborne, fitness coach and personal trainer
Join personal trainer, Andy, for a 10 minute full body HIIT workout for beginners during Get Moving Week 2026 at the Virtual Village Hall in partnership with Yakult. This class combines cardio, bodyweight exercises, and high-intensity training to help build strength, improve endurance, and boost energy levels with no equipment needed. Suitable for all levels of fitness.
What is Exercise Snacking?
This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day.
If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our Get Moving Week YouTube Playlist here.
Preparation
Clear a space to work out in.
Live
Wednesday 21st January 2026 - 12:30 pm
Video Time:
10 minutes
- Dumbbells, kettlebells or anything you can use for weight e.g. bottles filled with water or a ruck sack with books in
See more from Get Moving Week 2026
Join us for Get Moving Week in partnership with Yakult (19-23 January). During Get Moving week, celebrity guests and exercise experts will be motivating us to move more and feel great. Try our fun activities, from short ‘exercise snacks’ to longer sessions.
