10 Minute Zumba Dance Workout for Beginners
Tutor: Helen McGreary, Dance Fitness instructor
Join dance fitness instructor Helen McGreary for this 10 minute Zumba dance workout for beginners during Get Moving Week 2026 at the Virtual Village Hall in partnership with Yakult.
Zumba is a fun fitness programme to upbeat music that mixes in different dance moves. This lively class is suitable for both beginners and regular Zumba fans. We think you’ll really enjoy Zumba instructor Helen’s enthusiasm and positivity as she takes you through a warm-up, some fun dance moves to music and a stretch and cool-down to finish. For anyone with mobility issues, you may wish to use the back of a chair for stability.
This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day.
If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our Get Moving Week YouTube Playlist here.
Preparation
Make sure you have plenty of space, clear any potential hazards, put on comfortable shoes/trainers and turn up the music!
Live
Wednesday 21st January 2026 - 2:30 pm
Video Time:
10 minutes
- Space to stretch out and move
- Comfortable clothing and shoes/trainers
- A chair or surface to hold on to for anyone with mobility issues
- Water.
See more from Get Moving Week 2026
Join us for Get Moving Week in partnership with Yakult (19-23 January). During Get Moving week, celebrity guests and exercise experts will be motivating us to move more and feel great. Try our fun activities, from short ‘exercise snacks’ to longer sessions.
