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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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EFT tapping for managing stress

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EFT tapping for coping with winter

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Working to keep you Safe and Warm with Cadent

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EFT tapping for social anxiety

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Woodland walk for mindfulness

a woman wearing a blue scarf doing Qi Gong in nature

Qi Gong in Nature

a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

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EFT tapping for IBS

A woman wearing pink clothes sat on a bench outdoors practicing qi gong

Seated Qi Gong

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EFT tapping for social anxiety

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Harp meditation

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EFT tapping for pain management

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EFT tapping for seasonal allergies

A woman practicing EFT Tapping outside in nature

EFT tapping in nature

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Improving sleep