Movement and flow workout
Tutor: Jo Andrews
Looking for a way to feel stronger, more flexible, and stress-free? Join fitness instructor Jo Andrews for a fun and uplifting Movement & Flow session!
Rooted in the science of functional movement, this workout combines gentle flexibility exercises, breathwork, and mobility techniques to help you feel your best—inside and out.
Why you'll love Movement & Flow:
Release stiffness and tension
Improve balance and sharpen your focus
Speed up recovery after workouts
Stimulate your body’s nervous system
Melt away stress
Enhance your posture
Reduce the risk of injuries
Reduce delayed onset muscle soreness (goodbye, DOMS!)
Come as you are, and leave feeling amazing!
Video time
30 minutes
- A large mat or towel
- This is a barefoot exercise