EFT tapping for self-love: Valentine's day self-care
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
In this Emotional Freedom Technique (EFT) tapping session, Stella explores the theme of self-compassion in the context of Valentine’s Day, covering tips on developing a good relationship to self. Whether you are single or in a relationship, this session will help you become a better companion to yourself. Stella Sheldon is an advanced EFT practitioner and teacher.
According to EFT International, Emotional Freedom Technique (EFT) is: “a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feelings.”
During the session we will learn:
- EFT safety tips
- EFT tapping points for beginners
- How to use EFT for self-love & confidence
- A guided tapping exercise to reduce stress and improve your self-worth
Preparation
Find a comfortable safe space and get a glass of water.
Video time
35-45 minutes
