HIIT - High Intensity Interval training
Tutor: Andy Osborne, fitness coach and personal trainer
Join personal trainer, Andy, for an interval-based workout that includes both strength and conditioning exercises. Suitable for all levels of fitness.
Preparation
Clear a space to work out in.
Video time
60 minutes
- Dumbbells, kettlebells or anything you can use for weight e.g. bottles filled with water or a ruck sack with books in
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Andy every Wednesday at 12:30PM. Alternatively, you can find a playlist of all Andy's previous sessions on our YouTube channel
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
