World Mental Health Day, organised by the World Health Organisation is to protect and improve mental health across the world. These continue to be challenging times for our mental wellbeing and we invite you to take a little time for yourself for some mindful self-care. Join us here for Mindspace Week when we’ll be exploring the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
If you or someone you know may need further help, support or advice, visit the ReThink website.