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World Mental Health Day, organised by the World Health Organisation is to protect and improve mental health across the world. These continue to be challenging times for our mental wellbeing and we invite you to take a little time for yourself for some mindful self-care. Join us here for Mindspace Week when we’ll be exploring the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.

If you or someone you know may need further help, support or advice, visit the ReThink website.

A woman in a red high neck jumper sat on the living room floor laughing whilst looking at her laptop

Laughter Yoga

Part of Mindspace Week 2022

a woman sat cross legged with eyes closed in the living room meditating at home

Meditation

Part of Mindspace Week 2022

Karolina Kozera

Sound bath

Part of Mindspace Week 2022

a close up of a ballpoint pen drawing a black mandala on white paper

Mindful drawing

Part of Mindspace Week 2022

a picture of a man on a yoga mat with his hands above his head lying down in prayer position

Pilates

Part of Mindspace Week 2022

a woman holding a mug of tea outdoors and smiling

Get moving towards your goals

Part of Mindspace Week 2022

Dr Zoe Williams

Black health & wellbeing

Part of Mindspace Week 2022

Understanding & managing stress