Mindful drawing
Tutor: Stella Sheldon, therapist and coach and community artist
Immerse yourself in the act of mindful drawing with Stella Sheldon. Relax your mind and focus on the present moment as she leads you through a series of drawing exercises, designed to help you feel connected to nature.
Video time
53 minutes
- Paper or sketch book
- Pencil, pen, coloured pencils (incl green)
- A plant or flower. A photo, window view or imagination are also fine
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
