Sound bath
Tutor: Karolina Kozera, sound therapist
Join Yoga teacher and Sound therapist, Karolina, as she introduces sound therapy and its benefits, before taking us on a journey of sound – a powerful tool for healing and mindfulness. This sound meditation uses Tibetan, Crystal bowls, gong and other harmonising instruments to vibrate the whole body and bring it back into a state of harmony, working on a physical, mental, emotional and spiritual level.
Preparation
Make sure you have plenty of space to relax.
Video time
49 minutes
- Headphones preferable
- A yoga mat
- Blanket
- Cushion
- Eye pillow if available
Want to see more?
This session is part of an ongoing series. Find a playlist of all Karolina's previous sessions on our YouTube channel
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
