Self care for mental health
Presenter: Dr. Alex George, mental health ambassador, presenter, author and YouTuber
Join government mental health ambassador, Dr. Alex George, as he shares self-care advice around mental health, including ways to improve mental well-being, how to support someone that is struggling with their mental health, and how to shape conversations around mental health.
Content warning: this session includes references to suicide, depression, anxiety and mental health challenges
If you or someone you know may need further help, support or advice, visit the ReThink website
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch.
Video time
30 minutes
See more from Men's Health Week 2022
Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing. Catch up with TV doctor and mental health campaigner, Dr. Alex George, the Men’s Health Forum, Andy’s Man Club, Mental Health First Aider Rob Stewart, and a team of expert tutors and presenters for supportive sessions, gentle exercise classes and mindful activities.
